Since Eve took this first mouthful of the apple, the human race has been obeyed with beauty. The truth is that we start the process of aging as soon as we come out of the womb. Every day of our life, our body is detached and regenerates new cells. The speed at which this process takes place when we are children is very different as we get older. Every day, you are bombarded daily with commercial messages and beauty tips. who are trying to make you believe that the most recent miracle drug is exactly what you need to fight Mother Nature’s ravages. Click here to read more about beauty tips: Tips for young ladies
We live longer as a whole. Singularly, this can be a curse or blessing, depending on your perspective. The best route to natural beauty and healthy skin is to take care of what you have. Sounds simple, does not it? The truth is that your skin takes a hit from the environment every day.
TOP 8 BEAUTY TIPS FOR YOUNG LADIES:
Here are some of our favorite beauty tips for young ladies to keep skin fresh and healthy:
Beauty tip no 1:
Stay hydrated and do it with a lot of water! This does not mean soda, coffee or any other type of liquid, even if it is low cal. Soda (even soda) has a high concentration of sodium. Sodium retains fluids. You need liquid that will moisturize and rinse your body without toxins. Make sure to drink at least 8 glasses a day!
Beauty tip no 2:
Protect your skin from harmful ultraviolet (UV) light. We all love the sun. We like to be in and we like to have a beautiful tan. The truth is that you can poison yourself with too much sun. UV rays cause skin cancer and if it is not bad enough, your skin ages faster than it should, contributing to unsightly wrinkles. If you have to play in the sun, make sure you use an adequate solar screen. Do not leave without it!
Beauty tip no 3:
Keep your skin clean. Use a soft, warm cloth. The skin does not need repair. You will do more harm than good if you do it.
Beauty tip no 4:
The best cure for wrinkles is to never have them in the first place! If you are like most of us, you have not listened to your mother when she tried to tell you to stay in the shade, straighten up and stop squinting!
Beauty tip no 5:
Eat healthily. Knowing how and what to eat, can make an enormous difference in the way you feel. Unhealthy eating habits can cause depression, weight gain, illness and a general asthma. Global gain causes the removal of your skin. As you age, it loses its elasticity and you lose skin.
Beauty tip no 6:
The best solution to this is to maintain a proper weight. A basic rule for eating habits is … do not eat any more calories than you consume. Do not go one day without doing something more and physical for at least 30 minutes a day. It can be three steps of ten minutes. Or 30 minutes of vigorous aerobics, or 12 minutes of weight training and 18 minutes of walking.
Beauty tip no 7:
Do not worry, be happy. A good mood seems to trigger the release of endorphins. Endorphins induce the cardiovascular system and cytokines that alert the immune system to pay attention to the detection of abnormalities such as cancer cells. Listen carefully to yourself. If you’ve been down since childhood, during your life, negative subliminal messages can take care of you by turning you into a pessimist. Spend a week writing the phrases you use in your personal conversation. Chances are you will find that you repeat a dozen sentences over and over again that reinforce this negative image. If you know them, you can change them. Outside beauty and inner joy go hand in hand.
Here are some tips to increase joy, hope and optimism that will work regardless of your age:
- Make a list of at least 50 great things that happen to you every day.
- Read a lot. You will heal your body and mind.
- Open a new challenge every month.
- Try to meditate for just five minutes each day.
Beauty tip no 8:
Sex after 50! How many of you have skipped in this section?
The importance of physical intimacy depends on the reality of the couple. An alarming number of men used to give up sex after age 60 and many women felt that their sex life ended with menopause. Fortunately, this is no longer the case. Mature sex can actually become better and more satisfying than ever before. Maturity gives a couple more experience in love. The children are usually grown and leave the house. The pressures of building a career and daily life are usually less stressful than in the younger years.
Beauty is she really deep? Reference answer is yes and no. It’s a paradox, is not it? True beauty begins from the inside. Do not you want there to be a way to wiggle your nose and find that soft skin that you had as a child? Well, until someone comes up with the real Fountain of Youth. We are stuck with what we have. Remember simply that getting old does not mean getting old.